How many calories does a skinny guy need to build muscle?

About 200-300 a day above maintenance.

How long does it take an ectomorph to build muscle?

You start to see it in 8-16 weeks of consistent training.

Cleanly, in 1-2 years, at about 0.5-1 kg a month.

Normal weight, too much fat, too little muscle. Lift and keep protein high.

Yes, if you eat for it and keep lifting and games 6-8 hours apart.

1.6-2.2 g per kg (about 0.7-1 g per lb) a day.

Full body: each muscle 2-3 times a week.

You're probably eating less than you think.

The questions skinny guys ask me most, answered straight. Short answer first, then the details.

How many calories does a skinny guy need to build muscle? About 200-300 a day above maintenance.
How long does it take an ectomorph to build muscle? You start to see it in 8-16 weeks of consistent training.
How do I gain 10 kg (22 lb) as an ectomorph? Cleanly, in 1-2 years, at about 0.5-1 kg a month.
Skinny fat: what it is and where to start Normal weight, too much fat, too little muscle. Lift and keep protein high.
Can I build muscle while playing soccer? Yes, if you eat for it and keep lifting and games 6-8 hours apart.
How much protein do I need as a skinny guy? 1.6-2.2 g per kg (about 0.7-1 g per lb) a day.
Full body or bro split for a skinny guy? Full body: each muscle 2-3 times a week.
Why can't I gain weight even though I eat a lot? You're probably eating less than you think.

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